Where We Are Located
Velez Rubio is a small town, not far inland, in the province of Almeria (Andalucia). It is a good place to think about the Mediterranean Diet.
Velez Rubio cooking is of the basic, simple kind. No extravagant ingredients nor sauces - just good olive oil. Salads with nearly everything and plenty of beans of different kinds.
The local food is closer to the real Mediterranean Diet than is usually found in larger towns.