How to lose weight and keep it off

Need to lose weight and still eat well

Strict diet, but you are allowed an occasional splurge




To go straight to plan:   Click!

What Is the Best Way to Lose Weight?

A problem with trying to lose weight is that there is disagreement as to the main cause of being overweight. Is it due to consuming too many calories, in particular sugar?  Or is overweight caused by burning too few calories with  exercise and general physical activity? The arguments in favour of each are compelling, so it seems reasonable to assume that they are both responsible.

There are, of course, other possible causes for overweight or obesity and you can see them listed here:  Click!

How to Maintain Weight

Need to lose weight can be a problem

How to keep the weight off?

There is, though, no disagreement over a further statistic – that over 95% of people who have lost weight on a diet put it all back on again quite quickly after the diet. In fact, they often regain more weight than they originally lost. To lose weight permanently and then maintain a particular weight is a question of weight management.

More on weight management:  Click!

How to Lose Weight Naturally

Need to lose weight without starvation

A tough way to lose weight!

Many diets are hell, with boring and insufficient food, permanently feeling hungry. Then, when you´ve managed to lose weight, you find it quite soon starts to come back again.

A “natural diet” solves these problems. It is not a semi-starvation diet, but rather an adjustment to the kind of food and drink that are consumed. Once you reach the weight you want to be at,  you continue with the natural diet. It´s now part part of a new lifestyle. You relax it from when you were losing weight, but basically the same way of eating continues. It is now part of a new healthier and more enjoyable lifestyle. The New Slimmer You! 

More information on natural diets here:   Click!

Exercise should be included, if possible, since it not only helps with burning calories, but is also good for increasing morale and motivation. Small amounts of exercise can easily have a disproportionate effect on the way one feels.

Like most things in life, ultimate success is most likely with a good plan Click!

Need to Lose Weight?

Need to lose weight so that do not need industrial weighing machineDo you do need to reduce weight?  Check weights of both children and adults here.   Click!

Benefits of Losing Weight

Need to lose weight to recover self-confidence

So many benefits to losing weight if you are overweight! You can find them here:  Click!

Good Way to Lose Weight

Need to lose weight for a new dawn in life

A Plan that is not too hard, is practical, the first step on the way to a new slim(mer) and healthier lifestyle. Click!

How to Maintain Weight

Need to lose weight and keep it off

Don´t put the weight back on again, after the struggle to lose it! Adopt a healthy and permanent lifestyle Click

Images courtesy of:

Header image:          “The Problem With (Yawn) Rabbit Food Diets”   –   Jamie

“Disappointment”   –   Benedikte Vanderweeën              Other images (except sidebar)   –   pixabay