How to lose weight and keep it off

The important first day of a new healthy life
A New Day, a New Start




Go straight to plan here.

How to Lose Weight?

A problem with trying to decide on the best way to lose weight is that there is disagreement as to the main cause of being overweight. Is it due to consuming too many calories, in particular sugar?  Or is overweight caused by burning too few calories with  exercise and general physical activity? The arguments in favour of each are compelling, so it seems reasonable to assume that they are usually both responsible.

There are, of course, other possible causes for overweight or obesity. You can see them listed here.

Best way to lose weight is with natural food diet

Cabbage soup again?

Maintain Weight Permanently

There is, though, no disagreement over a further statistic – that over 85% of people who have lost weight on a diet put it all back on again quite quickly after the diet. In fact, they often regain more weight than they originally lost. To lose weight permanently and then maintain a particular weight is a question of weight management.

More on weight management here.

“Walking is man’s best medicine. ”    Hippocrates  (c460 – c370 BC)

Walking is vital for healthOver 2,000 years later, expert opinion generally fully agrees with Hippocrates. Walking is amazingly important for all kinds of aspects of human life. Both physically and mentally.  It has also become over the years an activity in decline, as people have looked for ways to avoid ever walking anywhere if it takes more than a few minutes.  Walking properly done, as a form of exercise, is even disdained. To a large extent this is because it is free and easily available to everyone. It requires no expensive equipment nor training. Yet, many experts now say that walking is perhaps the best form of exercise for all of us.

Read more about what this enjoyable easy activity will do for you here.

Natural Weight loss

For more on Natural Diets.

Best way to lose weight is with a nutritious diet

A diet can be both tasty & nutritious!

Many diets are hell, with boring and, often,  insufficient food and a permanent feeling of hungry. Then, when you´ve managed to lose weight, you find it quite soon starts to come back again.

A “natural diet” solves these problems. It is not a semi-starvation diet, but rather an adjustment to the kind of food and drink that are consumed. Once you reach the weight you want to be at,  you continue with the natural diet. It´s now part part of a new lifestyle. You relax it from when you were losing weight, but basically the same way of eating continues. It is now part of a new healthier and more enjoyable lifestyle. The New Slimmer You! 

Exercise should be included, if possible, since it not only helps with burning calories, but is also good for increasing morale and motivation. Small amounts of exercise can easily have a disproportionate effect on the way one feels.

Like most things in life, ultimate success is most likely with a good plan.